![]() Having a handful of family, friends or online support groups that you can reach out to lets you know that you’re not alone. “Reaching out for help is a sign of strength and a great way to invest in the most important person in your life – yourself!” says Provident Behavioral Health’s clinical staff. If you experience any of these signs for more than a few days at a time, it might be time to reach out for help. It looks different from person to person, but in general, it’s common to just not feel like yourself, especially in a time like this. And mental health can affect our bodies in different ways, including changes in sleeping or eating habits, body aches, trouble concentrating or staying interested in hobbies. Sometimes, it’s hard to recognize your emotions for what they are. Know the signs that it might be time to reach out for help. ![]() There’s a lot of science behind it in terms of mental health impact and sleep.”Ģ. “In times of difficulty, focusing on writing down how you’re feeling and what you’re grateful for is a good pre-bedtime (or anytime) ritual. Paul Thomlinson, executive director of research at Compass Health Network, agrees. Provident Behavioral Health’s clinical staff recommends writing down what keeps you going even when times are hard.ĭr. Tracking your feelings isn’t just for your current stressors. It’s important to use an actual “feeling” word, not just “good” or “fine,” which many of us tend to use to answer the question, “How are you?” Sara Hunter, a clinical supervisor at Caritas Family Solutions, says identifying an actual feeling word, like “frustrated,” “fearful,” “renewed” or “loved,” can help a person more accurately determine an effective coping skill. ![]() Naming these feelings on a daily or weekly basis can help you track if you’re feeling better or worse. Write down how you’re feeling right now.Īre you feeling anxious, sad, grief, anger? How are these feelings showing up in your life? Are they showing up when you scroll on social or when you are driving home from an errand? Here are five steps to check in and take care.ġ. They believe that resilience comes with taking care of yourself. And although they’ve seen their own increases in mental health needs during COVID-19, they have also seen a great amount of resilience from our community. Our safety net nonprofit partners know that taking care of our mental health is one of the most important tools we have. However, reselling, sharing, or any commercial use of this product is not allowed.May is Mental Health Awareness Month, a time to lift up the importance of maintaining mental health – and the perfect time to check in on how you’re doing. You can print these cards for yourself or use as a gift for someone. If you have any issues downloading your files after purchase, contact me and I will be more than happy to assist you. Please contact me with any questions before purchasing. There are no returns when purchasing a digital download. This is exactly what I was looking for! Seller was helpful to answer my questions too! □Fill this out digitally using Acrobat Reader by downloading it for free here: Self-Care Ideas in US letter size, A4 size, and A5 size Daily Self-Care Planner in US letter size, A4 size, and A5 sizeĥ. Monthly Self-Care Goals in US letter size, A4 size, and A5 sizeĤ. Self-Care Checklist (Version 2) in US letter size, A4 size, and A5 sizeģ. Self-Care Checklist (Version 1) in US letter size, A4 size, and A5 sizeĢ. You will receive a zipped folder with 15 high-quality PDF files:ġ. Each sheet comes in 3 different sizes for you to choose from. This listing includes 5 different self-care printable sheets. Be sure to check your spam/junk folders in case it does not come into your inbox after a few minutes. It could take a few minutes to show up in your inbox. After your purchase is confirmed, you will receive an email from Etsy with a link that will direct you to your downloadable high-quality PDF files. No physical product will be mailed to you. This 5-pack printable bundle will help you list your self-care tasks, track your progress, write out your goals, express gratitude, and recite positive affirmations on a daily basis! Prioritize yourself and your health every day with these printable self-care planners and checklists! With such high-paced and overwhelming schedules and responsibilities, we tend to forget about ourselves and our well-being.
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